Bilateral Stimulation
Bilateral stimulation involves alternating between left and right-side stimulation, such as sound. It is a core component of Eye Movement Desensitization and Reprocessing (EMDR) therapy. The audio tool below creates a tone that alternates between the left and right speakers.Headphones are required to experience the effect.
Important Disclaimer
This tool is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It is not intended to be a form of EMDR therapy. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Bilateral Beats Player
Use headphones, close your eyes, and focus on the sound as it moves from one ear to the other.
1.5s cycle