Guided Meditations
Find calm and focus with these guided audio sessions.
Mindful Breathing
5 Minutes
Center yourself and find calm by focusing on the simple, powerful act of breathing.
Body Scan for Relaxation
10 Minutes
Release physical tension and connect with your body with this gentle scanning meditation.
Navigating a Craving
7 Minutes
A guided practice to mindfully observe and surf the wave of a craving without giving in.